November 18th, 2025
Sweet Swaps: Recipes for Healthy Sugar Substitutes
with WIQ
11/18/2025 at 8:00AM PST
The connection between our gut and brain is strong, which means the food we eat impact our brain. Let's focus on preparing meals that will boost your mood and ensure your brain has the energy it needs for a focused day. Participants are encouraged to cook along with video on!
*Recipes are seasonal
11/18/2025 at 8AM
Nutrition 101: Learn the Basics
with WIQ
11/18/2025 at 9:30AM PST
With contradicting information on the world wide web, it can be confusing to know what to eat. In this session, we will take it back to the very basics of nutrition to learn about macronutrients, micronutrients, and the way to ensure you are getting enough of each. Participants will leave with a basic weekday meal plan.
Holiday Edition: Elixir Mixer & Snacks
with WIQ
11/18/2025 at 11:00AM PST
Join us for Elixir Mixer & Snacks, a festive holiday cooking demo that’s all about sipping, snacking, and celebrating! Learn how to whip up delicious, party-ready appetizers paired with bright, flavorful mocktails that bring sparkle to any gathering. This fun and interactive session will give you easy, creative ideas to wow guests while keeping the holiday spirit light, tasty, and full of cheer.
Recipes include Spiced Citrus Fizz, Espresso Mocktini, Apple Butter Ginger Mule, Rosemary White Bean Dip, Peanut Butter Dip.
Posture Power: The Role of Desk Exercises in Core and Glute Health
with WIQ
11/18/2025 AT 12:30PM PST
Sitting all day can take a serious toll on your core and glute strength—but it doesn’t have to. Posture Power explores how simple desk exercises can improve posture, activate key muscle groups, and support long-term health. Join us to learn easy, effective moves you can do right at your workstation to stay strong, aligned, and energized throughout the day.
The Science of Stretching: Maximizing Performance and Preventing Injury Through Evidence-Based Techniques
with WIQ
11/18/2025 at 1:30PM PST
Flexibility is one of the main pillars of physical fitness; however, it is often the most neglected. Increased flexibility and range of motion has been proven to decrease soreness and stiffness, but did you know stretching also improves our muscular strength, endurance, and reduces the risk of injury and even stress? This session explores the many benefits of stretching, and offers many sample exercises for participants to try. Each is aimed at improving posture and combating the effects of a sedentary lifestyle.
Mobility
with WIQ
11/18/2025 at 3:00PM PST
Increase your flexibility, range of motion, stabilization, and posture with static and dynamic stretching. Mobility teaches (or re-teaches) the body to move the way it was meant to. This class is ideal for all bodies to compliment a workout routine & to help release the body from lack of movement (i.e. sitting at a desk all day).
November 20th, 2025
Time Management & Productivity
with WIQ
11/20/2025 at 8:00AM PST
In a world that has increasing demands and never more time, it is essential to learn the TOOLS that can help you improve time management and the secret to getting more out of your time. In this session, participants will determine the tools that best fit their life and how to implement them immediately.
Sleep to Recover
with WIQ
11/20/2025 at 9:30AM PST
Do you think of recovery as a 1-week vacation dropped into an insanely wild year, or two days out of a 7-day week? Do you look forward to your head hitting the pillow as your method of recovery? In this session, we will look at how to recover properly to prevent burnout and stay ahead of your tasks without feeling drained.
Mindfulness (Live Meditation)
with Modern Health
11/20/2025 at 11:00AM PST
Experience a guided Mindfulness meditation led by Modern Health, designed to introduce mindfulness techniques and offer practical tools for maintaining well-being. This session is a gentle opportunity to reset, learn strategies for staying healthy, and bring more presence into your daily routine.
PASSCODE: ModernHealth2025!
401(k) Essentials
with Principal & Three Bell Capital
11/20/2025 at 12:30PM PST
We are excited to invite you to an upcoming 401(k) Education Session hosted by Three Bell Capital, your independent Registered Investment Advisor to the Plan, in partnership with Principal, your 401(k) provider.
During this session, Three Bell Capital - who serves as a fiduciary to both the Plan and its Participants - and Principal, will walk through the essentials of the Awesome 401(k) Plan and answer your questions. Topics will include, but are not limited to:
Principal Website, Tools, and Resources:
- What is a 401(k) and what are the benefits?
- How much should you save
- Investment options
- Pre-Tax vs. Roth contribution options
- Rollovers
Whether you’re just getting started or looking to make the most of your retirement plan, this session is designed to help you better understand your options and feel confident about your financial future.
Quick Bites: Delicious Grab-and-Go Snacks
with WIQ
11/20/2025 at 1:30PM PST
It's not just meals that we need to plan for. What about the in-between snacks?! Having these on hand can curb cravings and ensure we are reaching for healthy snack options rather than processed, packaged foods.
Join our home-chef and health coach as she preps us with grab-n-go snack options to keep you satiated throughout the week. In this session, we will make Mini Avo Rice Cakes, Savory Popcorn Cups, Greek Yogurt Parfait Cups, Peanut Butter Protein Balls and Caprese Skewers. Participants are encouraged to follow along!
Engage, Empower, Excel: Unlocking Wellbeing
with Modern Health
11/20/2025 at 3:00PM PST
Modern Health delivers quick, inclusive mental health care that’s easy for every team member—and their family—to access. From coaching and therapy to digital resources and group sessions, Modern Health empowers individuals to take control of their wellbeing and breaks down the stigma around seeking support. Discover what’s available to Awesome employees and their families, the Modern Health difference and live Q&A.