In a world that never stops moving, unexpected challenges arise every day. Modern Health is mental health care designed for your life in motion. Whether you need help – managing your anxiety, or looking for guidance on how to level up professionally, or addressing challenges in family relationships, Modern Health is here for you.

Supporting you & your dependents, Modern Health provides resources that adapt to wherever you are in your mental wellness journey. Your benefit includes access to free self-guided meditations and digital courses, community-based events, and one-on-one mental health support with a coach or therapist — all in a single and secure mobile app or website.